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6-pack abs part2, Nutrition





http://www.youtube.com/watch?v... is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.comNutr... is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goo... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.copyright 2006-2009 scoobysworkshop.com LLC

Channel: Sports
Author: scooby1961

Length: 22:17
Rating: 4.875761
Views: 777995

Tags: 6-pack  ab  abs  fast  weight  fat  loss  lose  belly  love  handles  ripped  quick  fitness  exercise  nutrition  easy  simple  minute  meal  meals  crunch  cardio  diet  food  calories  cook  featured  

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Video Comments

oldies900
what is a good meal i can take to school with me without making some kind of mess.
oldies900
man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.
swiftyzor
Scooby! I found a great "meal" at the store the other day that only has 270 calories, 15 of those from fat. It wasn't frozen, and doesn't need to be chilled before opening!It was a Teriyaki Chicken with rice Hormel "Compleats" meal.
TypeGdizzle
i find it interesting that you use the microwave as much as you do. i've read a lot of health articles that say microwaves change the energy of food into something that your body doesn't recognize, but processes it anyway....who knows if it's true of not.anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.
lukeyo1103
im right there with yah plz tell us scooby!!!!
lukeyo1103
dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}
Imphat22
wat do u suggest i do since i cant eat a meal in school besides lunch?
bruno822
you look like a gay xP
nefandix
he cant gain muscle, he gay muscle
fitzyuc
My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn't realise how big you are lol. I was like, is that photoshopped? lol.


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